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Why Mindfulness and Wellbeing?
- Reduce trauma and build resilience muscles
- Increase awareness and understanding of one's own experiences.
- Gain insight into harmful and helpful patterns at work and at home.
When you feel better, you do better!
When do you take time to process what you've been through?
A recent American Psychological Association report shares that 79% of Americans experience workplace stress, and 44% of those folks reported that the stress led to feelings of physical sickness.
Trusted by:
Our Customers Say:
Loving Environment
Loving Environment
Loving Environment
Alexis Thomason leaves no stone unturned in her guidance and instruction. She creates a compassionate, loving environment that has left us all feeling rejuvenated and healed. I couldn't be more grateful for this experience. Big Thanks to her and Noble Maat!
- Fuzzy A, Rockville, MD
Well Organized
Loving Environment
Loving Environment
Extremely well organized and thoughtful. Well-developed and detailed and exactly as described.
- E, North Bethesda
Magnetic Engergy
Loving Environment
Magnetic Engergy
Alexis leades with magnetic energy, sincerity and love. Her knowledge and skillset informs the particpants and leaves them feeling balanced and empowered.
- EJ, Silver Spring
Passion & Heart
Perfect Intro Retreat!
Magnetic Engergy
Alexis is a passionate and wise insturctor who puts so much heart into the experiences she curates. She goes above and beyond for her participants. For BiPOC, she offers something unique and really needed in teh wellness community. healing and rejuvenation for those who need it most.
- Clara, Germantown
Grounded
Perfect Intro Retreat!
Perfect Intro Retreat!
This was a tgransformational experiecne. I wish more BIPOC women could enjoy. I learned so many useful tools to help me stay grounded and strong in my work.
- Aiysha, Rockville
Perfect Intro Retreat!
Perfect Intro Retreat!
Perfect Intro Retreat!
The perfect introduction to a retreat. Alexis gives an introduction to a variety of tools you can incorporate into everyday life to feel more grounded and still with your thoughts, bodily feelings, and emotions.
- Katie, Zurich, Switzerland
Welcome & Accepted
Welcome & Accepted
Welcome & Accepted
This was just what I needed to jump-start the focus + put it on self-love. Alexis did an amazing job making us all feel heard, welcomed, and accepted. For her & this process, I have so much love!
- Jenny, Michigan
Transformative
Welcome & Accepted
Welcome & Accepted
Because the Burnout Prevention Mindfulness Retreat was my first experience with a residential retreat, I wasn’t sure what to expect. I immediately felt comfortable in the peaceful atmosphere of the retreat center. The retreat program worked magic on my attitude and outlook by providing me mindfulness skills that I could put into practice right then and there. The word transformative may be overused, but it is spot-on! - Doll, Maryland