Visit the Store for Current Offerings!
Visit the Store for Current Offerings!
Founded by Alexis Thomason, who brings perspectives shaped by growing up and working in Harlem, NY an underresourced community of color, Noble Maat intentionally expands access to mindfulness for communities of color—rebalancing who benefits from contemplative wellness.
Led by Alexis Thomason, an educator with lived experience and deep roots in child and family development. A practitioner’s lens isrto every partnership, ensuring our programming is both relatable and transformative.ming is both relatable and transformative.eriences (ACEs) and build parental resilience.
Led by Alexis Thomason, an educator with lived experience and deep roots in child and family development. A practitioner’s lens is always present.
Noble Maat offers mindfulness practices, contemplative leadership development, and self-awareness training designed to reduce burnout and build more collaborate, resilient practitioners and teams in workplaces and communities. We facilitate programs that support health and wellness, including leader and team professinal development, lunchtime virtual sessions, wellness at work days, and stress reduction courses.
Change your life with MBSR!
An 8 week, evidenced-based awareness-focused program proven to help you manage stress, improve mental well-being, and enhance overall (physical & emotional) health through mindfulness and movement practices. Build community and belonging through this shared experience.
$450 for orientation, 1:1 readiness screening, full day retreat, 8 week course and 1:1 support.
Through mindfulness and meditation practice I guide people from teens to adults to find their innate strengths, release limiting narratives, and practice tools that reduce stress, anxiety and depression. Ushering in new, positive and more supportive ways of relating to life.
Discover mindfulness tools to restore balance, spark renewal, and nurture well-being—personally and interpersonaly within a team. You will leave this retreat with a clear roadmap to sustain your well-being and mindfulness practices—to reduce reactivity and be more intentional in work and life.
Elevate your capacity to achieve wellbeing AND positve outcomes for families! Too often programs engage families, but don’t change outcomes. Parent Cafe is evidence-based and proven to promote positive parenting relationships and outcomes for famiies!
Open today | 09:00 am – 07:00 pm |