Workplace Wellness & Burtnout Prevention

The next MBSR class is free for BIPOC and Underrepresented Women and begins March 5, 2025.

This 8 week program is designed to help individuals manage stress, improve mental well-being, and enhance overall health through mindfulness practices. Developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School, MBSR integrates mindfulness meditation and yoga to promote self awareness and reduce stress. If you are interested in learning more about how to reduce stress, this is the worksop for you!

Learn how to lead from a place of internal ease and external strength aligned with your intentions. Take time to breathe, plan and focus together as a team to drive results. Top down and bottom up emotional regulation techniques are shared so that you are always ready to shift into addaptive leadership and meet the needs of any situation without fear and with unshakable mission-driven purpose.

Integrate evidence-based mindfulness practices and trauma informed understanding into your school's culture to help educators bring awareness to their culturally-based assumptions and cultivate asset-based views of students and families. Empowering educators, students and families.

 A comprehensive multi workshop series to equip teachers with the practical tools for working in partnership with families from the start using effective strategies for communication, building trust, approaching behavior challenges and getting families invovled in student's academic progrress as equal partners. This workshop helps educators explore the diffrence between partnering for student's academic progress and partnering for student's and families' school success.

Learn how to promote family resilience and wellbeing using Mindfulness Based Interventions and the Five Protective Factors, thus promoting the protective factors that reduce the likelihood of childhood trauma and adverse childhood expereinces (ACE's).

Learn how to take your school or program to the next level through implmenting the Standards of Quality for Family Strengthening and Support which build an organizations capacity in family centerdnes, family strengthening, community engagement, DEI and evaluation through continous quality improvement.