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Mindfulness is a powerful tool for reducing vicarious trauma, by increasing awareness and understanding of one's own experiences.
Through mindfulness we can gain insight into harmful patterns that might otherwise go unnoticed or disregarded until we are overwhelmed and don't know why.
The Meaning of Maat
Maat (Ma’at) is the ancient Kemetic truth of interrelationship, it reminds us that nothing exists apart from the whole and everything else.
The “Noble Ma’at” or “highest truth” is that there is an interrelationship between wellbeing and positive impact.
Our retreats are something special!
Transformative Retreat!
Transformative Retreat!
Transformative Retreat!
Because the Burnout Prevention Mindfulness Retreat was my first experience with a residential retreat, I wasn’t sure what to expect. I immediately felt comfortable in the peaceful atmosphere of the retreat center. The retreat program worked magic on my attitude and outlook by providing me mindfulness skills that I could put into practice right then and there. The word transformative may be overused, but it is spot-on! - Doll, Maryland
Perfect Intro Retreat!
Transformative Retreat!
Transformative Retreat!
The perfect introduction to a retreat. Alexis gives an introduction to a variety of tools you can incorporate into everyday life to feel more grounded and still with your thoughts, bodily feelings, and emotions.
Katie, Zurich, Switzerland
People Need What She Has!
People Need What She Has!
People Need What She Has!
Alexis leades with magnetic energy, sincerity and love. Her knowledge and skillset informs the particpants and leaves them feeling balanced and empowered.
EJ, Silver Spring
Passion & Heart
People Need What She Has!
People Need What She Has!
Alexis is a passionate and wise insturctor who puts so much heart into the experiences she curates. She goes above and beyond for her participants. For People of Color, she offers something unique and really needed in the wellness community - healing and rejuvenation for those who are bombarded by the daily stressors of racism and oppression and therefore need it most.
Clara, Germantown