Register for Upcoming MBSR Course Starting July 2025!
What we Do... exceptionally well
Centering Wellbeing. Elevating Impact.
Burnout Prevention
Mindfulness Based Stress Reduction
The next MBSR class begins July 15th 2025!
This 8 week program is designed to help you manage stress, improve mental well-being, and enhance overall health through mindfulness and movement practices.
Wellbeing Wellshops
Reconnect with tyour nnate strengths, release limiting narratives, learn mindfulness-based strategies for work and life to lead and live with authenticity.
NM Retreats
For Leaders and Teams
Engage in Restorative Practices with Lasting Impact
Experience powerful contemplative and restorative tools designed to support balance, renewal, and long-term well-being that is both personal and systemic within the organization.
Commit to Personal & Collective Growth
Walk away with an intentional roadmap to sustain your well-being and leadership beyond this retreat. This is more than time for reflection; it is a concrete commitment to action, ensuring that mindfulness is actively embodied in your work and life.
Change Management Retreat
Culture Lift: Aligning Actions to Outcomes
This transformative day-long session is designed to ensure every team member not only understands but feels deeply connected to your organization’s mission, vision, and values.
Explore the power of alignment in driving organizational goals and address the root causes of team misalignment that often stall momentum.
Through interactive activities, group discussions, self-assessments, and reflective exercises you will walk away with greater clarity, renewed commitment, and actionable insights on how mindful decisions and behaviors can meaningfully promote positive change in your organizational culture.
Client Reviews
Center Wellbeing. Elevate Impact.
Hours
Open today | 09:00 am – 07:00 pm |
Mindfulness Based Stress Reduction Course Starting!
What path are you on?