Register for Upcoming MBSR Course Starting July 2025!
Register for Upcoming MBSR Course Starting July 2025!
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We support diverse teams, educators, and leaders in navigating change with transparency and courage—creating space to name the “elephants in the room” and transform tension into trust.
What's underneath all that?
Rest is Our Resistence to Burnout Culture.
Our collection of articles and whitepapers on all the influences we seek to build or combat through our work.
East Bay Meditation Center Agreements (pdf)
DownloadThe Wellness Wheel (png)
DownloadThe Stress Cycle by the Trauma Geek (jpg)
DownloadThe Stress Diagram (pdf)
DownloadThe Human Dimensions of Resilience (1) (pdf)
DownloadThe Loniness Epidemic: Surgeon general Advisory (pdf)
DownloadTrauma is a Systemic Problem (pdf)
DownloadWorkplace Mental Health and Wellbeing (pdf)
DownloadRisilient Orgs (pdf)
DownloadAbout Strengthening Families (pdf)
DownloadTrauma Sensitive Family and Community Engagement Guide (pdf)
DownloadFatherhood: Whole Family Approaches (pdf)
DownloadPreparing Educators (pdf)
DownloadSelf Love and Kindness Workshop- presented by Alexis Thomason (pdf)
DownloadThe 10 Parami: Ways to Cross Lifes Floods by Ajahn Sucitto (pdf)
DownloadWhat path are you on?