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The next MBSR class begins July 15th 2025.

This 8 week program is designed to help individuals manage stress, improve mental well-being, and enhance overall health through mindfulness practices. Developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School, MBSR integrates mindfulness meditation and yoga to promote self awareness and reduce stress. If you are interested in learning more about how to reduce stress, this is the worksop for you!

Our work is rooted in evidence-based research on the effectiveness of mindfulness-based interventions and ancestral wisdom. Our approach helps teams reconnect with their innate strengths, release limiting narratives, and lead and live with authenticity. Together, we cultivate clarity, resilience, and transformation—from the inside out.

Take time to breathe, plan and focus through top down and bottom up cognitive, emotional and somatic regulation techniques. Explore ways to reduce stress and  metabolize  trauma. Finally, invite ease and respite into your life to heal from burnout and our hustle culture. 

lluminate Pathways to Change
Dive deep into an investigation of the pressing stressors ed leaders are facing daily. Understand how these challenges are not only testing our resilience but also serving as catalysts for transformation—paving the way for stronger leaders, organizations, and a more sustainable movement.
 

Engage in Healing Practices for Lasting Impact
Experience powerful contemplative and restorative tools designed to support balance, renewal, and long-term well-being. These practices will not only nourish the individual but also fortify the collective, ensuring that transformation is both personal and systemic. 

Commit to Personal & Collective Growth
Walk away with a Personal Healing & Accountability Plan—an intentional roadmap to sustain your well-being and leadership beyond this retreat. This is more than reflection; it is a commitment to action, ensuring that resilience is not just envisioned but actively embodied in your work and life.
 

Learn how to promote family resilience and wellbeing using Mindfulness Based Interventions and the Five Protective Factors, thus promoting the protective factors that reduce the likelihood of childhood trauma and adverse childhood expereinces (ACE's).

 Five Protecive Factors for Strengthening Families. 

Discover how to elevate your school or program by implementing evidence-informed standards and practices that empower schools and organizations to build lasting capacity in key areas such as family-centered practice, family strengthening, authentic community engagement and co-design, and data-driven continuous quality improvement. Invest in what matters most—stronger families, thriving communities, and sustainable impact.